by Miriam | Apr 13, 2021 | Self-Help
Did you know that journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our soul to draw, write, process and document our journey through life. Some of this...
by Miriam | Feb 18, 2021 | Conscious Parenting, Self-Care, Self-Help
Putting yourself first is not an optional extra! It’s essential to avoid burnout and keep yourself happy and healthy. And putting yourself first doesn’t mean you disregard the people you care about in your life. On the contrary, putting yourself first gets you...
by Miriam | Jan 16, 2021 | Conscious Parenting, Emotional Health, Mental Health, Parent Coaching, Self-Healing, Self-Help, Trauma
“The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, and conceptions confused, and our body tricked with medication. But someday our body will...
by Miriam | Jan 11, 2021 | Conscious Parenting, Emotional Coaching, Self-Care, Self-Healing, Self-Help
4-7-8 Breathing – A Mindfulness Tool to Calm Down “Pause, breathe. Repair the universe, then proceed.” – AUTHOR UNKNOWN For many years in my journey as a mother, I didn’t make room for a regular meditation practice, exercise, or any routine that would help me be...
by Miriam | Jan 8, 2021 | Affirmations, Conscious Parenting, Parent Coaching, Self-Help
Affirmations can be an incredibly powerful tool that you can use to help you achieve your life’s desires. People use positive affirmations to obtain success and realize their dreams.However, there are just as many who practice affirmations but never see results. This...
by Miriam | Jan 4, 2021 | Affirmations, Conscious Parenting, Emotional Health, Self-Care, Self-Healing, Self-Help
WHAT ARE AFFIRMATIONS? “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker Have you ever heard about affirmations? Let’s have a quick...
