Mental Health & Mom Growth

A blog by a mom on parenting, trauma, mental health and mom growth. Where you can learn to be the nurturer of yourself that you wish to teach your children.

8 Steps of Writing Affirmations for your Everyday Parenting

8 Steps of Writing Affirmations for your Everyday Parenting

What are affirmations? “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker Have you ever heard about affirmations? Let’s have a quick introduction and how to use them.Positive affirmations are nothing more than your positive self-talk and…