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miriam@miriamthiel.com

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Use Your Breath When You Feel Triggered

by Miriam | Jan 11, 2021 | Conscious Parenting, Emotional Coaching, Self-Care, Self-Healing, Self-Help

4-7-8 Breathing – A Mindfulness Tool to Calm Down “Pause, breathe. Repair the universe, then proceed.” – AUTHOR UNKNOWN For many years in my journey as a mother, I didn’t make room for a regular meditation practice, exercise, or any routine that would help me be...

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Use Your Breath When You Feel Triggered

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