Learn to nurture your needs and Authentic self to live the life you want to live
Irritated, Insecure, Exhausted or Overwhelmed?
When survivors of family dysfunction, trauma, neglect, abuse, or loss are becoming mothers themselves, their old, unhealed wounds can resurface. Often they don’t recognise their irritation, overwhelm, anxiety, triggers or depression as symptoms of complex trauma. Without awareness a cycle of shame, overwhelm and the feeling of failing grandly as a mother begins.
Are you ready to put the brakes on these cycles? Do you want to change the chaos of your present, your relationships, and your family by making sense of the your past and creating hopes for the future?
Learn new parenting tools with conscious parenting, get past your stuckness of trauma with Trauma Recovery Coaching or find emotional relieve and clarity in breathwork.
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How do you deal with all the frustration that comes from raising a family? What is the secret of being happy and calm? How can we be more mindful in our parenting and guiding children to be their best selves? Many of us want to raise our kids in a way that will allow them…
The Challenges with Emotions Becoming and being a parent is challenging. Our well-organized lives are messed up when our children were born. Expectations smashed, self-paced days gone. Our houses are full of noise and mess. We’re living in the mix of embracing the beauty of having our children around and managing the unwanted chaos they…
What are affirmations? “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker Have you ever heard about affirmations? Let’s have a quick introduction and how to use them.Positive affirmations are nothing more than your positive self-talk and…