Mom Spark Coaching
spark your inner fire and fall in love with YOUR Motherhood Journey
Learn to nurture your needs and start falling in love with motherhood
Irritated, Insecure, Exhausted or Overwhelmed?
When survivors of family dysfunction, trauma, neglect, abuse, or loss are becoming mothers themselves, their old, unhealed wounds can resurface. Often they don’t recognise their irritation, overwhelm, anxiety, triggers or depression as symptoms of trauma. Without awareness a cycle of shame (aka mom guilt), overwhelm and the feeling of failing grandly as a mother begins.
Are you ready to put the brakes on these cycles? Do you want change the chaos of your present, your relationships, and in your family by making sense of the your past and creating a motherhood you feel alive in?
Begin your journey into a conscious & empowered motherhood. Spark your inner fire, learn new parenting tools, built self trust, get past your stuckness of your triggers and find emotional relieve and clarity.
What I DO
Conscious Motherhood Coaching
You want for yourself that motherhood feels not just like bare survival full of mom guilt, anger and overwhelm? Or you have the deep desire to parent your kids differently, so they won’t ever feel the pain you felt when growing up? But you don’t know how?
Spark your inner fire again, learn the tools and mindset of conscious motherhood so you can show up as the mom you want to be and truly fall in love with motherhood!
Breathwork
Breathwork is an active meditation technique that can cleanse your body of stuck feelings, stress, anxiety, and pain.
It supports you to process emotions properly, to release pain, to open your heart, to gain clarity about yourself.
Conscious Discipline: The magic lamp for confident kids, and happy moms
How do you deal with all the frustration that comes from raising a family? What is the secret of being happy and calm? How can we be more mindful in our parenting and guiding children to be their best selves? Many of us want to raise our kids in a way that will allow them…
How to teach your children to manage their emotions?
The Challenges with Emotions Becoming and being a parent is challenging. Our well-organized lives are messed up when our children were born. Expectations smashed, self-paced days gone. Our houses are full of noise and mess. We’re living in the mix of embracing the beauty of having our children around and managing the unwanted chaos they…
8 Steps of Writing Affirmations for your Everyday Parenting
What are affirmations? “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker Have you ever heard about affirmations? Let’s have a quick introduction and how to use them.Positive affirmations are nothing more than your positive self-talk and…
