Live A Live You Love
Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” —Chuck Palahniuk
Are you a women who is ready to claim the driver’s seat of your life? Are your ready to take the responsibility to live a life you love?! I’m here to help!
I’m a Certified Conscious Parenting & Trauma Recovery Coach, a Breathwork Healing Facilitator and a creator of Planners & Printables. My passion is to help women to live a life they love.
What I Do
Breathwork is an active meditation technique that can cleanse your body of stuck feelings, stress, anxiety, and pain.
It supports you to process emotions properly, to release pain, to open your heart, to gain clarity about yourself and it can support you to create a life you LOVE.
Raise respectful, well-behaved, and thoughtful children who are self-confident, responsible, and happy while taking care of your own needs, being authentic and in integrity with your values.
And the best you don’t have to resort to yelling, punishing, or threatening, or turning a blind eye to unacceptable behavior.
Unearthed Joy Blog
Did you know that journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our soul to draw, write, process and document our journey through life. Some of this country's most...
Gary Chapman PhD, author of the best-selling book The Five Love Languages, created the concept of giving and receiving love in ways that are measurable and determine how we engage the world. Based on his work, each of us falls into categories that determine how we...
Putting yourself first is not an optional extra! It’s essential to avoid burnout and keep yourself happy and healthy. And putting yourself first doesn't mean you disregard the people you care about in your life. On the contrary, putting yourself first gets you in much...
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