Learn to nurture your needs and Authentic self to live the life you want to live
Irritated, Insecure, Exhausted or Overwhelmed?
When survivors of family dysfunction, trauma, neglect, abuse, or loss are becoming mothers themselves, their old, unhealed wounds can resurface. Often they don’t recognise their irritation, overwhelm, anxiety, triggers or depression as symptoms of complex trauma. Without awareness a cycle of shame, overwhelm and the feeling of failing grandly as a mother begins.
Are you ready to put the brakes on these cycles? Do you want to change the chaos of your present, your relationships, and your family by making sense of the your past and creating hopes for the future?
Learn new parenting tools with conscious parenting, get past your stuckness of trauma with Trauma Recovery Coaching or find emotional relieve and clarity in breathwork.
What I DO
Conscious Parenting Coaching
You have the deep desire to parent your kids differently, so they won’t ever feel the pain you felt when growing up? Or you want for yourself that parenting feels not just like bare survival? But you don’t know how?
Learn the tools and mindset of conscious parenting to show up as the mom you want to be and truly living the family life you desire!
Breathwork
Breathwork is an active meditation technique that can cleanse your body of stuck feelings, stress, anxiety, and pain.
It supports you to process emotions properly, to release pain, to open your heart, to gain clarity about yourself.
Trauma Recovery Coaching
Are you ready to leave the patterns, beliefs, thoughts and habits behind that ain’t serving you anymore so you can thrive? Let’s find out where you are today and where you want to be. With an understanding of how your trauma is impacting you, we make a plan how you can create the the life you love, one step at a time.
Stay up to date with all the latest
Conscious Discipline: The magic lamp for confident kids, and happy moms
How do you deal with all the frustration that comes from raising a family? What is the secret of being happy and calm? How can we be more mindful in our parenting and guiding children to be their best selves? Many of us want to raise our kids in a way that will allow them…
How to teach your children to manage their emotions?
The Challenges with Emotions Becoming and being a parent is challenging. Our well-organized lives are messed up when our children were born. Expectations smashed, self-paced days gone. Our houses are full of noise and mess. We’re living in the mix of embracing the beauty of having our children around and managing the unwanted chaos they…
8 Steps of Writing Affirmations for your Everyday Parenting
What are affirmations? “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker Have you ever heard about affirmations? Let’s have a quick introduction and how to use them.Positive affirmations are nothing more than your positive self-talk and…
