I help overwhelmed moms to get the Spark back in Life while confidently raising emotionally healthy kids
My MomSpark Playground will give you the tools and strategies to confidently raised empowered children while creating your unique motherhood journey you enjoy living.
Mothering is harder than you ever expected?!
- You’re spending more time lashing out at your kids or partner than actually enjoying them
- You’re feeling powerless when it comes to managing your mom guilt, overwhelm, and anger
- You’re a worn out mama who sometimes feels suffocated by your life
- You have so much to be grateful for but instead of enjoying what you have, you feel tired, stressed, and overwhelmed
- you want to have a great relationship with your kids, but you don’t know how because you didn’t had a good relationship with your parents
How I can help?!
The MomSpark Playground
In a unique blend of trauma-informed coaching and breathwork we’ll unearth what sparks your inner fire and building the confidence and self trust that you are the best mom you can be.
You’ll learn the tools and mindset of conscious motherhood so you can ditch the mom guilt and overwhelm of not feeling good enough as mom, partner and woman. And we’ll let your breath be the bridge from your head into your body.
We’ll lay the groundwork that you can confidently show up for your kids AND yourself.
Conscious Discipline: The magic lamp for confident kids, and happy moms
How do you deal with all the frustration that comes from raising a family? What is the secret of being happy and calm? How can we be more mindful in our parenting and guiding children to be their best selves? Many of us want to raise our kids in a way that will allow them…
How to teach your children to manage their emotions?
The Challenges with Emotions Becoming and being a parent is challenging. Our well-organized lives are messed up when our children were born. Expectations smashed, self-paced days gone. Our houses are full of noise and mess. We’re living in the mix of embracing the beauty of having our children around and managing the unwanted chaos they…
8 Steps of Writing Affirmations for your Everyday Parenting
What are affirmations? “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker Have you ever heard about affirmations? Let’s have a quick introduction and how to use them.Positive affirmations are nothing more than your positive self-talk and…
